Why Therapy? Is it right for me?

We all need help to cope at some time in our lives. Everything can’t always go the way we wish. Sometimes, talking with someone about what we’ve experienced can make a huge difference. Here are some of the benefits I have witnessed therapy provide for my clients:

  • You can see things from a different perspective than you ever have before.
  • You can safely share difficult thoughts and feelings with someone who can help you to cope with them in a healthier way.
  • You can vent frustrations.
  • You can work through pain, anxiety and grief.
  • You can get a handle on things that have seemed or are overwhelming to you.
  • You can learn how to better communicate and therefore get more satisfaction from others in your life.
  • You can have a safe place to talk about anything at all, without being judged or feeling criticized.